Walnut

Persian walnut is very caloric and wholesome. It has a reputation of a “smart one” mostly due to a shape of its core, its ability to nourish the brain and stimulate the mental activity. That is why it is advised to people of intellectual work to consume several pieces of natural promoting substance every day.

Other properties of a walnut are explained by passion of those who care about their appearance. First of all the Persian walnut not only rejuvenates body releasing it from free radical, but also nourishes and moistens skin, maintains its fitness. Secondly, it is full of oil proteins and fat acids, which are wholesome both for heart and hair. It is enough to eat walnuts three times a week to make your hair strong, silk and shiny. The best example is Monica Belluci. The famous Italian beauty eats healthy food and even being on a diet does not torture oneself by – allow oneself a couple of tasty and wholesome walnuts.

With the help of Persian walnuts people even reduce their weight. According to a popular European diet one of the meals you should totally replace by either fresh or dried fruits.

Jennifer Aniston regularly consumes Persian walnuts in combination with raisins. This helps the actress keep fit and maintain health in ideal Hollywood form.