Prunes

Prunes are very delicious and nutritious as they preserve practically to the fullest extent the health-giving properties of fresh fruits.

The specialists advise the hypertensive people to keep up to the prune diet as a simple and pleasant way to bring into compliance the pressure. This diet can help reduce weight as well as raise mood for those who have lost it.

Prunes are the absolute champion among the dried fruits as they contain the biggest amount of antioxidant, which by absorbing the harmful free radicals maintain the ageing treatment. Thanks to those properties the prune is the best natural anti ageing remedy. Such celebrities as Sharon Stone and Demi Moore consumed the fruit. The Hollywood Stars following the prescriptions of the doctors regularly eat prunes, due to what they look young and energetic.