Hazelnut

The tender and sweet taste of hazel nut is valuable as a source of energy and vitamins. This nut is one of the most caloric sufficient and greasy representatives of the nut family. Its energy power is even more strong than that of a chocolate. Still it is not fatty product thanks to the low content of carbohydrate.

These nuts is a real finding for vegetarians as they contain the essential proteins and polyunsaturated fatty acids vital for healthy shining hair.

If compared with other nuts the hazel nut is one of the most important parts of the diet developed by a modern Hollywood dietitian. Such famous stars as Richard Gere, Al Pacino, Gwyneth Kate Paltrow, Julia Roberts and other celebrities follow the diet, fitness and radiant look of which are exemplary to many people.