Cashew

Nutrition facts per 100 g:

542 kcal;
proteins – 17,2 g; 
fats – 42,2 g; 
carbohydrates – 30,2 g

Cashew, or as it is often called Indian nut occupies one of the upper lines in the list of the most delicious nuts. Having the shape of a horned moon of golden color cashew is a real dainty and just stockpot of every possible profitabilityies.

This nut is very popular in the East, in India in particular, where the most part of population is vegetarians. The famous Oriental beauty Mira Aishwarya Rai adores cashew. The owner of perfect skin, voluminous hair and seducing figure gives preference to everything natural – vegetables, fruits, nuts. A good example to follow!

There are many fans of exotic nut among people who follow the vegetarian system of nutrition in America and Europe. Particularly to these people belong such famous celebrities as Alec Baldwin, Clint Eastwood, Adriano Celentano, Natalie Portman, Alicia Silverstone.