Dried Apricots
234 kcal;
proteins – 5,2 g;
fats – 0,5 g;
carbohydrates – 55 g
Dried apricot is a real source of important substances necessary for health and beauty. It is enough to eat 5 pieces a day to see a result in 10 days – the face becomes fresh, the hair – smooth and the nails – strong.
Dried apricots will satisfy both the hunger and the desire for something sweet without causing any harm to the figure: the calories of dried fruits are based on carbohydrates, which are easily digested fructose and glucose. The dietitians advise to make “the light days” based on dried apricots or at least to eat several pieces of dried fruits before meals.
Taking into consideration the opinions of specialist concerning the value of dried fruits Gérard Depardieu lost 40 kg of weight and Catherine Deneuve looks like 15 years younger.