Banana

Banana is exceptionally healthy and hearty fare. Many sportsmen eat bananas even during he training. The most popular body-builder Arnold Schwarzenegger drinks the protein cocktail of this fruit every day. The Hollywood celebrity and mother of many children Angelina Jolie eats banana for breakfast to keep body in tone, the actress combines the diet with intensive physical exercises that’s why she needs the nutrient availability of the fruit.

The dried banana is a good alternative to fresh ones. First of all it is convenient to take it out of the package when you feel hunger and stay your stomach. Secondly, dried banana is sufficiently sustaining food. The amount of calories that contain the dried fruits is 5 times more if compared with fresh ones. That’s why the dried fruits help manage any mental or physical loading. On top of that dried banana is a perfect source of calcium necessary for heart, brain, skin and hair.