Raisins

Out of all dried fruits the raisins are called «the dried polyvitamin»: the concentration of mineral salts, organic acids, vitamins and other properties of grapes is several times higher than in any other fresh berries. Just several raisins a day can considerably improve your immunity system, besides, it makes your skin look clean and smooth, your hair - luxuriant and silk.

The raisins are pretty sweet and nutritious, but its sweetener – the fructose – is absolutely harmless for the figure and the cellulose helps to reduce the extra weight. It is not surprising that dried fruit is the essential part of a meal of Claudia Schiffer who possesses the ideal forms and unfading appearance.

Madonna does not ignore the raisins as well. Her personal dietitian prescribes her to consume the dried fruits every day.