Dried Figs

270 kcal;
proteins – 4,3 g;
fats – 1,3 g;
carbohydrates – 63,5 g
The Egyptian Empress Cleopatra adored fruits from the fig tree; it is respected by modern girls as well. Thanks to the vitamins and microelements, the nails become solid, the skin flexible and there appears the twinkle in the eyes. For instance, the actress Penélope Cruz eats 5-6 pieces of dried fig for dessert every morning. May be these very delicacies make Spanish woman so hot and passionate.
The amount of protein and sugar in dried fruits of fig is 5 times more, than in fresh ones. This fills the dried fruit with unusual nutrient materials and sweet taste. That’s why you can take the package of fig to the office, to the picnic, when you go hiking –in other words, everywhere where you might need additional charge, strength and energy. Besides it can remove physical and mental fatigue.
In addition, fig is a delicious antidepressant containing the vitamin B6 which is responsible for the production of serotonin - the hormone of delight.